Author Archives: Consulate News & Media Center

Walking has many benefits

Take a walk

Walking for Health

Exercise doesn’t need to be complicated or even difficult. Something as simple as a daily quick walk can help you live a healthier life and stay fit!

According to the Arthritis Foundation, the following are just some of … Continue reading

Tips for talking to your parents about finances

Walking for Healthadult son and mother talking

Assisting your aging parents often means orchestrating delicate conversations about topics like moving to senior care centers, adjusting their diets and managing their finances. Money is a sensitive area for many people, and your parents might be hesitant to disclose … Continue reading

Exercises to maintain stability

Walking for Healthadult son and mother talkingLovely senior couple strolling through the park arm in arm

Building muscle mass and focusing on better balance can help reduce the risk of falls and broken bones.  According to a recent review of 111 individual studies with over 55,000 participants, the risk of falling for those over … Continue reading