Did you know that certain foods and activities can ward off stress? See how the suggestions below can help you manage a rough day:

Black Tea

Black tea has been shown to help people recover more quickly from stress. In a study comparing tea-drinkers to people who did not drink tea, the tea drinkers reported feeling calmer and had a lower level of cortisol, a stress hormone after a stressful situation.

Raw Veggies

The simple act of crunching on raw vegetables can keep you from clenching your jaw because of tension.

Exercise

Aerobic exercise can help you blow off some steam, boost oxygen circulation  and help your body to produce feel-good chemicals called endorphins.

veggies are a healthy snack

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