Vashtee Antle, a unit manager at Plantation Bay Rehabilitation Center in St. Cloud, Florida, shares this recipe to help start your day off healthily.

Ingredients

1 banana

2 handfuls of kale/spinach

2 tbsp oats

1 cup almond milk

1 tbsp organic coconut oil

A few blueberries

1 tbsp chia seeds

1 piece of turmeric root

Blend and enjoy!

Morning StartUp

About the Consulate Family Cookbook

The Consulate Family Cookbook is a collection of family recipes submitted by Consulate Health Care employees. If you are a Consulate Health Care employee, and would like to share your family recipe with us to be featured in our cookbook, please submit your recipe along with a consent form to GoodNews@consulatehc.com.

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