Try these mood boosting activities when you are feeling down:

  1. Spend a little time outdoors. The fresh air and sunshine are natural mood-boosters.
  2. Here’s an easy one…get plenty of SLEEP!
  3. Pet a furry friend: Petting a dog for just 15 minutes releases the feel-good hormones and lowers the stress hormone cortisol.
  4. Exercise: Exercise has been shown to elevate mood for up to 12 hours after the activity. It also has long-term benefits of reducing depression while helping healthy sleep patterns.
  5. Laugh: Laughter can cheer you up and decrease anxiety. Need something funny? Check out the latest viral youtube videos!
  6. De-clutter: Getting organized can make us feel instantly calmer.
couple laughing outdoors

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