When you schedule an appointment with your doctor, it’s important to compile a few topics you want to touch on regarding your personal health. Perhaps you want to discuss losing weight, becoming pregnant in the future or changing a medication. Many people don’t ask about something specific unless they’re experiencing symptoms. Since many heart disease and cardiac ailments don’t display symptoms until the condition becomes serious, it’s especially important to discuss heart health with your doctor regardless of whether or not you think something is wrong. Here are a few topics to touch on:
Family history
During your intake paperwork, you will write down if any immediate family members have health problems like cancer, depression or heart disease. Instead of simply noting these instances and carrying on, talk to your doctor about your genetic predisposition to heart issues. If you do have members of your family with high blood pressure or who have had heart attacks or strokes, you may need to take preventive measures to maintain good cardiac health. The American Heart Association noted that while you can’t change your genes, you can avoid smoking, eat better and partake in physical activities to minimize your risk. Although having relatives with heart disease may increase your likelihood of developing cardiac issues, there is no guarantee that this is the case.
Medical concerns
Are you already aware of risk factors for heart disease that you have? For those with high blood pressure or who have had a heart attack or stroke, it is especially important to pay attention to possible signs your health has worsened or that you need immediate assistance for a cardiac episode. Know what medications you are on and discuss potential drug interactions or side effects you may experience with your physician. If you have heart palpitations or feel your limbs or extremities going numb, talk about these symptoms during your appointment. You may have lasting nerve damage or just had too many cups of coffee. Bring up anything that’s out of the ordinary in terms of cardiac health so you can make the most of your checkup.
Diet
Some people don’t know how significant a link lies between diet and heart health. While having a genetic predisposition to cardiac disease can make it more likely that you will encounter these conditions, eating right may lessen their effect on your body. Having a healthy diet will also improve your overall well-being and make staying at a weight that is appropriate for your body type much easier. Your doctor can help you set a weight goal, as well as talk about foods that will help you get there. If you really want to delve into a heart-healthy diet, ask for a recommendation for a dietitian or nutritionist. These professionals can work with you to establish good eating routines, create meal plans and even change your overall attitude toward food. What you eat plays a huge factor in your body and mind, so don’t be afraid to ask your physician how you can improve your diet.
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