Author Archives: Consulate News & Media Center

Discussing Heart Health with an elderly loved one

Cardiac health issues to discuss with your doctor

When you schedule an appointment with your doctor, it’s important to compile a few topics you want to touch on regarding your personal health. Perhaps you want to discuss losing weight, becoming pregnant in the future or changing a medication. … Continue reading

Pedometers can inspire exercise

Wearing a pedometer

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Research shows that consistently wearing a pedometer encourages people to walk about an extra mile each day, shed weight, and lower their blood pressure. Try for at least 30 minutes of brisk walking and a total of 10,000 steps per … Continue reading

Recipe for zucchini bread

Zucchini bread recipe

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There are some fantastic breads that can be just as healthy as they are delicious! You won’t have to give up carbs just because you are worried about your health. Try out this great zucchini bread recipe to get … Continue reading