Author Archives: Consulate News & Media Center

Honorary Grandparents

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Concordia Academy and Montclair Nursing and Rehabilitation Center in Omaha, Nebraska have a very special relationship.

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how exercise relieves stress

How exercise relieves stress

HonoraryGrandparents_textexercising to relieve stress

You’ve probably heard that exercise is good for stress reduction.  You might be wondering how that works. Here are some facts:

  1. Exercise pumps up your endorphins which are your brain’s feel-good neurotransmitters. You may have heard this … Continue reading