Fall promises shorter days, crisper air, and colorful leaves. It also promises another new season full of opportunity to remain healthy. You won’t want to miss our 10 health tips that’ll ensure you power through autumn and end the year on a high note.

pumpkin

Use your  pumpkin for more than just decoration.

flu shot reminder

Get your flu shot.

tissues

While you’re at it, boost your immune system and steer clear of the common cold, too.

autumn girl

Sign out of Facebook and head outside.

man biking in fall

Take advantage of the nice weather and get a workout in.

apples

Scare off those Halloween candy cravings.

veggies and dip

Eat like an athlete on game days.

fall harvest fruits and vegetables

Buy all of the seasonal produce.

healthy thanksgiving turkey

Enjoy a healthier Thanksgiving.

charity

Give back.

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