OLYMPUS DIGITAL CAMERAResearch shows that consistently wearing a pedometer encourages people to walk about an extra mile each day, shed weight, and lower their blood pressure. Try for at least 30 minutes of brisk walking and a total of 10,000 steps per day.

Your pedometer can be worn at any time of day. From the moment you wake up to the moment you go to bed, every step counts. You will find that you don’t necessarily need to plan a scheduled walk to fit in your daily steps. Just walking from the kitchen to your car can add steps to your total count.

 

 

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