Ways to make exercise a habit

January is healthy weight awareness month. There are several ways to set attainable health goals for the new year and stick to them.

1. Do a variety of activities you enjoy: Having a variety of activities will ensure that you can do something regardless of the weather or time of day.
2. Commit to another person: When you commit to exercising with somebody else, you are more likely to stick with your workout. You have the companionship, and you don’t want to let that other person down.
3. Make exercise a priority: It has to be non-negotiable.

Click here for more tips on staying healthy and losing weight.

 

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