Tag Archives: seniors

How to keep the senior mind healthy

The brain is like a muscle, and just like your calves, hamstrings and back, it needs exercise to stay strong. Seniors who are at risk for dementia or have Alzheimer’s disease can benefit from purposefully working their brains to improve … Continue reading

Signs you may need to see an eye doctor

Experiencing vision trouble is a natural part of aging. This doesn’t mean, though, that declining vision has to become part of your life. Because issues with your eyes can indicate other health conditions, it’s important to work with an optometrist … Continue reading

Exercises to maintain stability

Lovely senior couple strolling through the park arm in arm

Building muscle mass and focusing on better balance can help reduce the risk of falls and broken bones.  According to a recent review of 111 individual studies with over 55,000 participants, the risk of falling for those over … Continue reading