Certain foods have been shown to help with managing stress. Naturally fatty fish, like salmon, have healthy Omega-3 fatty acids that can prevent surges in stress hormones and may help protect against heart disease, depression, and premenstrual syndrome (PMS). This delicious recipe for Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach will make a great dinner and might help you relax too!

Ingredients

SALMON:

  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon freshly ground black pepper
  • 1 (2 1/4-pound) skinless salmon fillet
  • 2 cups thinly sliced onion
  • Cooking spray

For preparation instructions click here:

roasted salmon

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