The Centers for Disease Control and Prevention noted that 1 in every 4 deaths in the U.S. are due to heart attacks. It is the most common cause of death in both men and women, but men are slightly more … Continue reading

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The Centers for Disease Control and Prevention noted that 1 in every 4 deaths in the U.S. are due to heart attacks. It is the most common cause of death in both men and women, but men are slightly more … Continue reading→

You might be surprised to learn that gardening is also exercise. Spending as little as 15 minutes a day just watering your plants and walking around your garden to enjoy your plantings can be very beneficial. Gardening can actually … Continue reading→

Your heart health isn’t entirely dependent on family history and how much you exercise. While these are important factors, what you eat is also a major contributor to cardiac well-being. While you probably know a balanced diet consists of produce, … Continue reading→

No matter what age you are, it’s always important to keep your eyes and ears open for opportunities to learn something new about the world and the diverse groups of people within it. There are so many cultures to learn … Continue reading→