New year’s health resolutions for seniors

New Year’s resolutions aren’t just for young people. This time of the year is often full of reflection and planning. Resolutions typically focus around improving health and working toward dreams. If you’re not sure where to start when creating your list, here are some ideas:

Lose weight

According to NPR, there are around 13 million obese seniors in the U.S. While being slightly overweight isn’t a big deal, the more extra pounds a senior is carrying, his or her risks of a variety of health problems increase. Joint pain is common among overweight seniors, as well as heart issues, high blood pressure and high cholesterol. Ask your doctor if you should try losing weight for a New Year’s resolution. He or she can recommend a weight to aim for, as well as exercises or diet changes that can assist you in reaching your goal.

Exercise more

Whether you are overweight or not, exercise is important to living a healthy life. Older individuals can particularly benefit from low-impact movement like walking and stretching because it helps lubricate the joints without causing excess stress. Try to get outside to enjoy nice weather while walking with friends. Make sure you also wear comfortable shoes that provide support to your feet and legs. This can play a huge part in whether or not you are sore the next day.

“Exercise can be a fun way to meet people.”

Don’t hesitate to contact a physical therapist if you have particular problems that you want to work on, such as hip pain or knee issues. These professionals can teach you how to tend to your joints and be active without exacerbating arthritis and other conditions. Exercise can also be a fun way to meet people. Attend a physical activity class through your senior living community, and you might make a handful of new friends.

Attend regular physicals

As you age, it’s especially important to go to regular exams at the doctor’s office. Yearly physicals are common among seniors as a way to address health problems that are reoccurring as well as to diagnose any new issues. These appointments may include blood work, checking for high blood pressure and cholesterol, assessing joint problems and looking into the nose, eyes, ears and mouth. Seniors with chronic health conditions or who are at a high risk of developing diseases or cancers may be required to see the doctor more often. Speak with your physician to learn when you should set up your next appointment.

Practice better hygiene

Many people set this goal as one of their New Year’s resolutions. Sometimes you’re just too tired to brush your teeth before bed or to wash your face. While you likely don’t have acne like when teenagers neglect their skin, there can be other negative consequences. Seniors often have dry skin that requires daily lotion and moisturizer, especially after bathing. Keeping your teeth in good health can greatly reduce your risk of gum disease and preserve your beautiful smile.

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