Improve your memory

Frequent memory loss doesn’t always indicate the onset of Alzheimer’s or Dementia, but if you find yourself constantly thinking “I can’t remember,” working towards improving your memory is always a good idea. Start today with the WETT method from The Memory Doctor (New Harbinger, 2005) by Douglas J. Mason and Spencer Xavier Smith.

W: Write it down. Keep an appointment calendar.

E: Eliminate distractions. Find a quiet space when you need to concentrate.

T: Take breaks. Focus on something different for a while, then go back.

T: Timing. If you’re a morning person, do the complicated stuff before noon.