Frequent memory loss doesn’t always indicate the onset of Alzheimer’s or Dementia, but if you find yourself constantly thinking “I can’t remember,” working towards improving your memory is always a good idea. Start today with the WETT method from The Memory Doctor (New Harbinger, 2005) by Douglas J. Mason and Spencer Xavier Smith.

W: Write it down. Keep an appointment calendar.

E: Eliminate distractions. Find a quiet space when you need to concentrate.

T: Take breaks. Focus on something different for a while, then go back.

T: Timing. If you’re a morning person, do the complicated stuff before noon.

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