How to Maintain Good Eye Health

Our eyes are amazing organs that we need to keep healthy for our lifetime. Here are some tips for maintaining eye health throughout your life:

1. Eat for Good Vision – Regularly eating these foods can help lead to good eye health:
2. Quit Smoking – According to the CDC, two of the greatest threats to a smoker’s eyesight are macular degeneration and cataracts.
3. Wear Sunglasses – Too much UV exposure makes you more likely to get cataracts and macular degeneration.
4. Use Safety Eyewear – If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.
5. Look Away from the Computer Screen – Staring at a computer screen for too long can cause:
6. Visit your Eye Doctor Regularly

For more details about each of these tips from WebMD, click here.

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