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Christi Fulton ACE awards winner

From Loss to Light

The definition of light has evolved and transformed over time to define a plethora of meanings. “This box is very light.” “Bring sunglasses, it’s pretty light outside.” “We want to paint the living room a light color.” “You have been … Continue reading

Recipe for spaghetti and meatballs

Whole-Wheat Spaghetti and Turkey Meatballs

A healthier version of this classic dish will satisfy your taste for pasta, with about half of the calories as regular spaghetti and meatballs. You’ll feel like you ate out at a fancy Italian restaurant and won’t experience the regret … Continue reading

Senior couple dancing

Exercises to ease limited mobility

Many older individuals have mobility issues due to health problems like arthritis and osteoporosis. While some of these people are able to live independently, others must reside in assisted living communities to receive assistance. Mobility issues should not confine you to … Continue reading

Enjoying Winter Activities Health tip

Cool ways to burn calories in winter

It’s hard to find motivation to work out when it’s cold outside and especially when it’s snowing.
Try some of these snow-related activities to stay fit. You’ll be surprised to learn how many calories you can burn while just … Continue reading