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Pedometers can inspire exercise

Wearing a pedometer

Research shows that consistently wearing a pedometer encourages people to walk about an extra mile each day, shed weight, and lower their blood pressure. Try for at least 30 minutes of brisk walking and a total of 10,000 steps per … Continue reading

Recipe for zucchini bread

Zucchini bread recipe

 

There are some fantastic breads that can be just as healthy as they are delicious! You won’t have to give up carbs just because you are worried about your health. Try out this great zucchini bread recipe to get … Continue reading