Featured

how exercise relieves stress

How exercise relieves stress

You’ve probably heard that exercise is good for stress reduction.  You might be wondering how that works. Here are some facts:

  1. Exercise pumps up your endorphins which are your brain’s feel-good neurotransmitters. You may have heard this … Continue reading
volunteers at manor of susquehanna

The Power of Volunteering

When you volunteer, you’re doing more than giving back to your community, you’re also giving something to yourself. According to the Corporation for National and Community Service, when we volunteer our time to help others, a few of the intangible … Continue reading