Fitness & Lifestyle

Image of doctor taking a senior man's blood pressure with text: "preventative measures for men's health"

Preventative health for senior men

June is National Men's Health Month! In observance of that, take a minute to look over these important health screenings for men ages 65 and over. If that’s you or someone you love, this is a friendly reminder to be proactive about your health and ask your physician about their recommendations.

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bowls of fruits, nuts, seeds with the text "tips on eating healthy carbs"

For the love of carbs

In observance of National Nutrition Month, here's a closer look into the seemingly timeless trend of low-carb diets, a breakdown of simple vs. complex carbs, and a confrontation of common misconceptions around this important nutritional element.

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