The holidays are a slippery slope for dieters and exercise enthusiasts just the same as everyone else. Each of them calls for feasts of substantial food and desserts galore. Avoid falling into that trap this year by following these seven tips for a healthy Thanksgiving that can also be applied to any other holiday gathering, too:

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Load up on veggies

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Experiment with a new Thanksgiving menu

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Practice conscious consumption

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Hold back on the gluten

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Steer clear of refined sugar

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Look after you

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Limit your alcohol intake

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