If you have the winter blues, this exercise is definitely for you. Studies show that even 20 minutes a day of yoga can transform your body and your mood. If you’re feeling down, hop on the mat for for a few stretches and meditation. You may be surprised by the results. Click here to read more about the benefits of yoga.

SeniorWomanYoga

 

If you found an error, highlight it and press Shift + Enter or click here to inform us.

Print Friendly, PDF & Email