Support groups are excellent resources for people going through difficult experiences. While being a caregiver for an elderly relative can be rewarding at times, it’s often the type of daily challenge that takes an emotional toll. If you feel as though you need assistance dealing with the pressures of this responsibility, or would just like to discuss your story with like-minded individuals, you should consider joining a caregiver support group.
Why support groups are great options
Even if they have people in their lives they feel comfortable discussing their emotions with, there are many reasons why caregivers can benefit from attending support group meetings. First, everyone in the room is going through a similar experience. While your best friend might be an excellent listener, she’ll have a hard time offering effective guidance if your situation is foreign to her. At a support group gathering, however, you’ll be able to glean specific advice you can use to manage your role as caregiver.
Support groups can also provide you with some much-needed “me time,” something most caregivers neglect to work into their schedules. Think of these meetings as both therapy sessions and social gatherings. Not only will you walk away with tools and resources for handling your responsibilities, but you’ll inevitably gain new friends as well. While some meetings might be more emotional than others, you’ll undoubtedly break into a laugh or a smile discussing your life with people like you.
How to find a group that’s right for you
Support groups differ based on their organizers. For example, a gathering set up by a local church will have a distinctly different dynamic than one arranged by a senior care center, while meetings held at hospitals may feel completely opposite from those assembled by government or community groups. Support groups are very personal. After all, you’ll be unloading your thoughts, struggles and fears to everyone. Because of this, it’s vital that you feel comfortable and safe in whatever group you choose.
Do some preliminary research online to see what options are available to you. Then, choose a few groups and attend meetings, just listening and observing. After surveying your options, choose to attend the meetings whose style you felt most connected to. If none of the gatherings felt quite right, or you have limited transportation options, consider joining a virtual support group, suggests Caring.com.
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