Patient & Family Resource Center

Exercising in the pool

Isometric exercises for people with limited mobility

When you have limited mobility, being physically active becomes an increasingly difficult exercise. If you are in a wheelchair, have painful arthritis or use a cane or walker to get around, you’re looking for simpler but effective exercises to alleviate … Continue reading

What happens when you donate blood

What happens when you donate blood?

Have you ever wondered what happens when you go to a blood donation drive and become a donor? Many people provide this important resource for others in need without knowing where their blood goes or what the process entails. As … Continue reading

Yoga for healthy living

Try Yoga!

If you have the winter blues, this exercise is definitely for you. Studies show that even 20 minutes a day of yoga can transform your body and your mood. If you’re feeling down, hop on the mat for for a … Continue reading

turkey burger recipe

Heart-Healthy Turkey Burgers

If you’re trying to watch your red meat intake, then this recipe is for you. If you want the delicious burger taste without all of the fat and cholesterol, try turkey! It’s surprisingly flavorful and doesn’t have all of the … Continue reading