Patient & Family Resource Center

Senior couple dancing

Exercises to ease limited mobility

Many older individuals have mobility issues due to health problems like arthritis and osteoporosis. While some of these people are able to live independently, others must reside in assisted living communities to receive assistance. Mobility issues should not confine you to … Continue reading

Enjoying Winter Activities Health tip

Cool ways to burn calories in winter

It’s hard to find motivation to work out when it’s cold outside and especially when it’s snowing.
Try some of these snow-related activities to stay fit. You’ll be surprised to learn how many calories you can burn while just … Continue reading

Thank an activity professional

Ways to thank an activity professional

If you reside in an senior living community, you have likely encountered an activity professional. These individuals plan and execute the many exciting classes and gatherings available at senior living locations. They are an integral part of keeping older individuals … Continue reading

healthy brownies

Low-Cholesterol Brownies

We all need to have our chocolate fix now and then. This brownie recipe is a great if one of your resolutions is cutting back on high-fat and high-calorie sweets. Trade the chocolate for non-fat cocoa powder and the butter … Continue reading