Patient & Family Resource Center

pancakes with fresh fruit on top

Whole-Wheat Blueberry Pancakes

Eating healthy all week long can be tough. When the weekend comes, you just want to splurge. Maybe try out this Whole-Wheat Blueberry Pancakes. They’re packed with flavor but also have lots of nutritional value to keep you in check … Continue reading

Do you know the signs of a heart attack?

The Centers for Disease Control and Prevention noted that 1 in every 4 deaths in the U.S. are due to heart attacks. It is the most common cause of death in both men and women, but men are slightly more … Continue reading

man watering plants

Gardening

 

You might be surprised to learn that gardening is also exercise. Spending as little as 15 minutes a day just watering your plants and walking around your garden to enjoy your plantings can be very beneficial. Gardening can actually … Continue reading