Fitness & Lifestyle

Walking has many benefits

Take a walk

Exercise doesn’t need to be complicated or even difficult. Something as simple as a daily quick walk can help you live a healthier life and stay fit!

According to the Arthritis Foundation, the following are just some of … Continue reading

man watering plants

Gardening

 

You might be surprised to learn that gardening is also exercise. Spending as little as 15 minutes a day just watering your plants and walking around your garden to enjoy your plantings can be very beneficial. Gardening can actually … Continue reading