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Drink water for health

Advice for seniors on the importance of hydration

Dehydration is a major health issue that many people experience every day. It’s extremely common among seniors, as they often feel less thirsty and consume fewer meals and beverages than their younger counterparts. Additionally, many seniors take medications or live … Continue reading

Caregiver and senior woman

Tips for reducing your risk of falling

While falling in your younger years may have meant a scraped knee and a bruised ego, taking a spill as an aging adult presents far more serious risks to your well-being. According to the National Council on Aging, falls are … Continue reading

pork tenderloin with apples and cranberries

Roast Pork with Apples and Cranberries

Are you looking to feed your family in a festive and healthy way this holiday season? Pork tenderloin is an excellent choice because it is lean and full of protein. This recipe adds a splash of color and sweetness with … Continue reading

Kwanzaa traditions quilt

5 Kwanzaa traditions

As the holiday season approaches, many people are getting excited for Kwanzaa. This December celebration is based on seven Swahili core principles, each relating to one of the  seven days of the celebration. It is the first holiday created specifically … Continue reading