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What happens when you donate blood

What happens when you donate blood?

Have you ever wondered what happens when you go to a blood donation drive and become a donor? Many people provide this important resource for others in need without knowing where their blood goes or what the process entails. As … Continue reading

Elderly sisters reunited on birthday

Sisters Reunited

“A sister is a gift to the heart, a friend to the spirit, a golden thread to the meaning of life.”- Isadora James

What does sisterhood look like to you? Playing dress-up with mom’s wardrobe, bickering … Continue reading

Yoga for healthy living

Try Yoga!

If you have the winter blues, this exercise is definitely for you. Studies show that even 20 minutes a day of yoga can transform your body and your mood. If you’re feeling down, hop on the mat for for a … Continue reading

turkey burger recipe

Heart-Healthy Turkey Burgers

If you’re trying to watch your red meat intake, then this recipe is for you. If you want the delicious burger taste without all of the fat and cholesterol, try turkey! It’s surprisingly flavorful and doesn’t have all of the … Continue reading