Healthcare professionals must talk with patients about how to reduce and cope with stress and anxiety. What better time to do that than during April, Stress Awareness Month? As a senior, you likely have very different fears and concerns than people of other age groups. It’s important that you learn how to address these feelings in a healthy manner. Here are some tips to reduce your stress levels:
Pay attention to how you feel
There is no one thing that causes stress. The way you react to life events is not the same as how someone else reacts. While an upcoming holiday may cause your friend to become anxious, you might instead be excited. Because of this, knowing when you’re stressed can be difficult to discern. There isn’t always one easily pinpointed trigger. To know when you are feeling overwhelmed or agitated, note how you feel physically and mentally. Health Day claims people have a “stress alarm” that is unique to them and signals that they are dealing with high levels of stress. Some individuals get sick because their immune systems are weakened due to anxiety. Others experience higher levels of chronic pain symptoms like arthritis aches or fibromyalgia issues. If you have a recurring mental or physical condition, such as depression or Multiple Sclerosis, you may feel an increase in signs associated with these health situations. Know your personal stress alarms so that you can address them as soon as possible.
Talk about it
The National Institutes of Health noted that seniors may be dealing with depression. Because of their age, most older individuals are exposed to the deaths of friends and loved ones. Going through grief while also dealing with chronic health problems such as Alzheimer’s and dementia or arthritis can trigger periods of depression. It’s important to note that this condition is not considered a normal part of aging. It can be treated through various therapies and prescription medications when necessary. Talk therapy, or visiting a psychologist or other mental health professional, allows seniors to discuss their hopes and fears in a safe environment. Many people avoid discussing these topics with friends and family because they do not want to become a burden. Talk therapy with a psychologist or psychiatrist can offer an excellent reprieve from stress by allowing people to look at life from a new perspective. Many senior living communities offer access to these professionals on site or through a nearby healthcare provider. If you are willing, discussing what is upsetting you with someone who you are close to can also greatly reduce stress.
Do something fun
Often, getting your mind off whatever is causing your anxiety can make a big difference in how you feel mentally and physically. Instead of staying inside and stewing over something that is bothering you, make a change of pace. Work on a hobby you enjoy, head to dinner with friends or even do some volunteer work. These activities will occupy your mind and uplift your spirits.
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