5 biggest issues for family caregivers

The theme for November’s National Family Caregivers Month is, “Take care to give care.” Caregivers must pay attention to their own wellbeing in order to provide the best possible care to the loved ones they are overseeing. This means addressing issues as they come and finding ways to improve both their own lives and the lives of those whom they care for. Read on to learn about five of the biggest issues for family caregivers:

1. Personal health problems

Caregiving is a huge commitment physically and mentally. Caregivers often put their loved ones first, sacrificing their own personal health. The American Psychological Association noted that fatigue is a huge concern with caregivers. Because they often have full-time jobs, partners and kids, adding on the care of an aging loved one can take a toll. Caregivers may also experience sleep problems such as exhaustion or insomnia. Those who provide intense physical care, helping with lifts in and out of bed or providing physical support while seniors move from mobility devices to the toilet, may experience injuries. Back problems can occur with lifting heavy loads and supporting the weight of another person.

2. Mental health issues

Caring for another person can be a mental rollercoaster. It’s often a thankless job, and one that can lead to guilt, dread and worry. Many family caregivers wonder if they are doing enough to help their loved ones. Depression is also an issue, as caregiving can be lonely, especially if they’re the only one in the family taking on the responsibility. In some instances, caregivers are witnessing the suffering of their family members or friends of succumbing to old age or diseases, and that can take its toll.

3. Financial strain

The majority of family caregivers are unpaid and provide care on top of their regular life duties such as work and family. Seniors may receive a pension and have a retirement fund to pull money from, but some are totally unprepared. This leaves their financial assistance to their caregivers. Paying for everything from food and medical supplies to mobility tools and physical therapy can quickly add up.

4. Lack of personal time

When caregiving, many individuals don’t have any time for themselves. These people give their all at their jobs and to their families and then don’t have so much as 10 minutes to focus on their own needs. This can lead to burnout, which can seriously affect every aspect of their lives. It is necessary for caregivers to build time into their days to spend by themselves rejuvenating and recharging.

5. Thinking only in the now

Caregiving is a huge job. It may mean providing very intimate care such as feeding and personal hygiene – daily tasks that take a lot of time and effort. It’s no wonder that many caregivers only think ahead for the next day or so. This lack of foresight can lead to issues if something comes up, like a medical emergency or even sudden death. Caregivers should have plans for “if this, then that” scenarios so they can solve problems as they arise. Family caregiving can be a blessing for both the person receiving and providing care. However, if you are no longer providing the level of care that your loved one needs, consider transitioning him or her to an appropriate living community.