Consulate Resource Center

Fruit Smoothie Recipe

Fresh fruit smoothie

This delicious smoothie has all healthy natural ingredients including fresh fruit and just a bit of honey for sweetness. You can prepare the ingredients ahead of time and blend them just before serving. Keep in mind that this recipe serves one, so you can double or triple the ingredients for multiple servings.

Continue reading
employee fitness and health

Employee Health And Fitness Month

The National Association for Health & Fitness created Global Employee Health and Fitness Month as a way to promote physical activity and wellness in the workplace. Employers can take part in this exciting celebration by offering fun fitness-related opportunities. Here are some tips staff members should take advantage of when looking to improve their physical health:

Continue reading